Pilates

Pilates is a very effective exercise regime that strengthens the core muscles and improves joint alignment, posture and flexibility. Physiotherapists use it widely in the rehabilitation process. Sarah is a fully qualified Pilates Instructor and often combines her physiotherapy techniques with her Pilates skills. The Pilates machines used in the studio such as the reformer and Cadillac work by providing assistance or resistance depending on the client´┐Żs needs via a gentle system of springs and pulleys. (www.thepilatesstudio.co.uk)

For clients requiring rehabilitation the machines can offer a greatly enhanced Pilates session as compared to matwork alone. This is because they are designed to provide assistance and support to allow improved joint alignment and muscle activation. Over the years Sarah has seen the enormous benefits gained by her clients who do Pilates who have a variety of conditions including Parkinson's and Motor Neurone Disease. As well as the physical benefits, the person's sense of well-being is often very much increased.

Both Karen and Sarah are fully qualified to teach matwork and machine-based Pilates having completed Pilates their teacher training with Alan Herdman. As well as this comprehensive training Sarah has also completed several APPI (Australian Pilates Physiotherapy Institue) courses including matwork level 1, NeuroPilates and Shoulder Rehabilitation and Karen has also completed a number of CPD courses.

Prices

  • Initial session £25
  • Subsequent sessions £22 or £180 for 10.
  • All sessions are 1 hour
  • 1:1 £50 for 1 hour with instructor or £50 for 45 minutes with a physiotherapist

Studio Timetable

Time Monday Tuesday Wednesday Thursday Friday Saturday
09:00am - 11:00am Class: 10:00am - 10:55am Class 09:45am - 10:45am Physio: 10:00am - 11:00am   PHYSIO 10:00am - 11:00am  
11:00am Studio Session: 11:00am - 12:00pm Studio Session: 11am- 12pm / PHYSIO PHYSIO Studio Session: 11am- 12pm Studio Session: 11am- 12pm  
12:00pm Studio Session 12:00pm- 1:00pm Studio Session 12:15pm- 1:15pm / PHYSIO Studio Session 12:15pm- 1:15pm Teacher Training Studio Session: 12:15pm- 1:15pm  
01:00pm Studio Session 1:45pm- 2:45pm PHYSIO Teacher Training PHYSIO  
02:00pm Studio Session 1:45pm- 2:45pm PHYSIO Teacher Training    
           
03:00pm-06:00pm          
6:00pm Studio Session: 6:15 - 7:15pm          
7:15pm            


For more information on the conditions we treat and services we, or to book an appointment please call
01275 871935 or email us at info@physioandpilatesrehab.co.uk

Services

Pilates

Click here for more information.

Contact us

Call: 01275 871935
Email: info@physioandpilatesrehab.co.uk

Home Visits

We provide a home visit service in Clevedon. Other areas may be available on request.

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We specialise in treating people with conditions affecting their brain and spinal cord.

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A complete exercise regime designed to promote good posture, flexibility and controlled breathing, whilst toning muscles to attain a leaner, firmer body. We are specialists in using Pilates with rehabilitation needs.
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