Pilates

Pilates is a very effective exercise regime that strengthens the core muscles and improves joint alignment, posture and flexibility. Physiotherapists use it widely in the rehabilitation process. Sarah is a fully qualified Pilates Instructor and often combines her physiotherapy techniques with her Pilates skills. The Pilates machines used in the studio such as the reformer and Cadillac work by providing assistance or resistance depending on the client's needs via a gentle system of springs and pulleys. (www.thepilatesstudio.co.uk)

For clients requiring rehabilitation the machines can offer a greatly enhanced Pilates session as compared to matwork alone. This is because they are designed to provide assistance and support to allow improved joint alignment and muscle activation. Over the years Sarah has seen the enormous benefits gained by her clients who do Pilates who have a variety of conditions including Parkinson's and Motor Neurone Disease. As well as the physical benefits, the person's sense of well-being is often very much increased.

Both Karen and Sarah are fully qualified to teach matwork and machine-based Pilates having completed Pilates their teacher training with Alan Herdman. As well as this comprehensive training Sarah has also completed several APPI (Australian Pilates Physiotherapy Institue) courses including matwork level 1, NeuroPilates and Shoulder Rehabilitation and Karen has also completed a number of CPD courses.

Prices

  • Initial session (not 1:1) £26
  • Subsequent sessions £23 or £185 for 10.
  • Pilates Rehab sessions (for clients with increased rehabilitation needs), block book 10: £210 (This includes ½ hour physio review every 10 sessions)
  • All sessions are 1 hour
  • 1:1 physio-led Pilates, 45 minutes, £55

Studio Timetable

Time Monday Tuesday Wednesday Thursday Friday Saturday
9:00am - 11:00am TEACHER TRAINING MATWORK CLASS
9:45am - 10:45am
MATWORK CLASS
9:30am - 10:30am
TEACHER TRAINING MATWORK CLASS
9:30am - 10:30am



PHYSIO
10:00am - 11:00am
 
11:00am TEACHER TRAINING STUDIO SESSION
11:00am - 12:00pm
PHYSIO TEACHER TRAINING STUDIO SESSION: 11:00am - 12:00pm  
12:00pm TEACHER TRAINING STUDIO SESSION 12:15pm - 1:15pm STUDIO SESSION 12:15pm - 1:15pm TEACHER TRAINING STUDIO SESSION: 12:15pm - 1:45pm



PHYSIO
 
01:00pm TEACHER TRAINING PHYSIO TEACHER TRAINING STUDIO SESSION
1:45am - 2:45am
 
02:00pm - 03:00pm TEACHER TRAINING STUDIO SESSION
1:45pm - 2:45pm
STUDIO SESSION
2:30pm - 3:30pm
TEACHER TRAINING PHYSIO  
           
4:00pm - 6:00pm            
6:00pm       STUDIO SESSION
6:00pm - 7:00pm
   
7:15pm       MATWORK CLASS
7:15pm - 8:15pm
   


For more information on the conditions we treat and services we, or to book an appointment please call
01275 871935 or email us at info@physioandpilatesrehab.co.uk

Services

Pilates

Click here for more information.

Contact us

Call: 01275 871935
Email: info@physioandpilatesrehab.co.uk

Home Visits

We provide a home visit service in Clevedon. Other areas may be available on request.

Neuro Physiotherapy
Neurological Physiotherapy
We specialise in treating people with conditions affecting their brain and spinal cord.

Pilates
Pilates
A complete exercise regime designed to promote good posture, flexibility and controlled breathing, whilst toning muscles to attain a leaner, firmer body. We are specialists in using Pilates with rehabilitation needs.
Oncology
Oncology
We are experienced at providing care and treatment to patients with, or recovering from the effects of cancer.
General Rehabilitation
General Rehabilitation
From aches and sprains and injuries to mobility and balance problems, we are here to help!